Author: Barbora

Why are we having sex?

Barbora 9. 6. 2026 No Comments

For many people, sexual intimacy becomes difficult or distressing following past experiences such as trauma, challenging relationships, or confusing messages about sexuality. Sex may begin to feel pressured, effortful, or…

Journaling as a tool in psychosexual therapy

Barbora 9. 6. 2026 No Comments

Writing things down is one of the oldest and most accessible tools we have for making sense of ourselves. In psychosexual and relationship therapy, it can also be a quietly…

Coming back to the body

Barbora 9. 6. 2026 No Comments

Most of us have learned to live mostly from the neck up, with shallow breath and yet we experience our relationships, our emotions, our intimacy entirely through the body. How…

Sexual performance anxiety in men – when sex becomes something to achieve

Barbora 14. 7. 2020 No Comments

When sex becomes something to achieve rather than experience, enjoyment and connection can be lost. Sexual performance anxiety affects men of all ages. It can show up in many ways,…

Sexuality as a self-discovery journey

Barbora 10. 6. 2020 No Comments

The part of you that wishes to be seen, heard and expressed. Sexuality is not fixed. It is fluid, layered, and continually shaped by who we are becoming, by our…

Why I think of psychosexual therapy as shame therapy:

Barbora 22. 5. 2020 No Comments

People often arrive at psychosexual therapy carrying a specific concern: a loss of desire, difficulties with arousal, pain during sex, anxiety around intimacy. But underneath most of these concerns, if…

Anger and intimacy, what happens when we suppress the dragon

Barbora 15. 4. 2020 No Comments

Most of us were taught, one way or another, that anger is wrong or dangerous. Something to manage, suppress, or work through as quickly as possible. Something that makes us…

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