Psychosexual & Couples Therapy Chichester
"The Quality of Your Relationships Determines the Quality of Your Life"
E. Perel
Sex plays a significant role in determining who we are and how we feel about ourselves, so it can be a source of pain or pleasure. Psychosexual therapy is focussed on shifting your experience to become one of pleasure and connection in a safe and non-judgmental space, to restore and build happiness and confidence and to regain the relationship and sexual connection you want.
Welcome to a non-judgmental space where you feel comfortable discussing relationships and sexual issues.
“Healing begins with understanding—let me help you rebuild trust, deepen connection, and create a healthier relationship.”
Psychosexual therapy offers you a supportive space to explore personal concerns around relationships, intimacy, desire, sexual health, and emotional connection. Whether you’re experiencing difficulties with relationships, body image, confidence, or past experiences that impact your present, therapy can help you reconnect with yourself in a meaningful way.
Through gentle guidance and a tailored, integrative approach, we’ll work together to build self-understanding, develop clear communication of your needs and boundaries, and support your journey toward a more empowered and fulfilling intimate life. My integrative approach offers both practical tools and emotional insight—because a fulfilling, connected intimate life is a vital part of your overall well-being.
Areas of Focus in Psychosexual Therapy
I specialise in supporting couples and individuals with a wide range of challenges related to sexuality, intimacy, and relationship dynamics. Areas of focus may include:
- Addressing anxiety around sexuality, relationships, and intimacy
- Conflict resolution: Addressing ongoing disputes, misunderstandings, and emotional disconnects
- Healing from sexual trauma, including experiences of rape, sexual abuse, or assault
- Overcoming shame, low self-esteem, and negative body image
- Improving couples communication to resolve conflicts and enhance emotional connection
- Sexual addictions, including pornography and other compulsive behaviours
- Navigating difficulties with arousal, orgasm, or other sexual challenges like premature ejaculation or erectile dysfunction
- Supporting individuals experiencing vaginismus, endometriosis, or dyspareunia (pain during sex)
- Addressing loss of desire or changes in sexual interest
- Managing the emotional and sexual challenges associated with a cancer diagnosis or other life-altering health issues
I provide a safe, non-judgmental space to explore and address these concerns, helping you regain a sense of control, intimacy, and well-being.
About me
COSRT registered Psychosexual & Relationship Therapist in Chichester.
(The professional body for Psychosexual and Relationship Therapist)
A Therapist Rooted in Compassion and Connection
Throughout my career, I’ve specialised in psychosexual therapy, trauma-informed psychotherapy, and couples therapy — helping individuals and couples navigate the often complex intersection between emotional pain and intimacy.
I believe deeply in the mind and body’s natural ability to heal. My role is to walk alongside you as you reconnect with yourself, your relationships, and your sense of wholeness.
Beyond Symptom Relief
While many therapies focus mainly on reducing symptoms, my approach invites you to go deeper.
Together, we move beyond “Who do I think I am?” to explore “Who am I — in my body, in my emotions, in my relationships?”
Through this embodied awareness, you are supported to:
Understand your inner patterns and emotional responses
Take empowered actions aligned with your truth
Reclaim your voice, your needs, your boundaries, and your desires
Reclaiming Pleasure, Power, and Presence
In a safe, compassionate, and non-judgmental space, we work through issues such as:
Shame, anxiety, or the impact of sexual trauma
Relationship struggles and emotional disconnection
Body image concerns and challenges with intimacy
Using an integrative approach that blends the Conscious Sexuality model, somatic work, and trauma-informed therapy, I support you in understanding your story — and in reclaiming your natural capacity for intimacy, pleasure, connection, and self-trust.
My blog
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