Over the years, I have been struck by how quietly most people carry painful experiences around closeness and sexuality. Many have come to believe their difficulties are unusual, shameful, or somehow their fault. Very often they are none of these things, they are human responses to the particular history each of us has lived.
What I find meaningful is sitting alongside someone while they stop being alone with it. Not to fix them, and not to push toward a tidy outcome, but to help them make sense of their own experience and discover what becomes possible when shame loosens its grip.
What I have come to trust most, over a decade of this work, is that the mind and body have a natural pull toward healing. My role is to offer the conditions, safety, attention, time, and a relationship in which nothing has to be performed under which that pull can do its work.
Many therapies focus primarily on reducing symptoms. My work invites something deeper, a move from “Who do I think I am?” to “Who am I, in my body, in my emotions, in my relationships?”
This embodied awareness is where change tends to take root. As that deeper knowing grows, the difficulties that first brought you into therapy often begin to soften and shift of their own accord, because you are no longer working against yourself.
My approach is integrative, relational and trauma-informed. My work draws on several therapeutic traditions, shaped by what each person brings:
I do not give advice, hand out homework, or behave as if I know your answers better than you do. My role is to hold a steady, curious, non-judgemental space and to offer the clinical knowledge and pacing that lets deep material be safe to touch.
I am a registered member of the College of Sexual and Relationship Therapists (COSRT) — the UK’s specialist professional body for psychosexual and relationship therapy. Registration means my training, ethics and continued practice are held to COSRT’s standards.
I undertake ongoing supervision, continuing professional development, and personal therapy as part of my COSRT registration requirements.
I work with adults from a wide range of backgrounds, ages, relationship structures, sexual orientations and gender identities. This includes LGBTQ+ clients and people in non-monogamous or polyamorous relationships. I offer sessions in-person in Chichester and online across the UK and Europe.
For the specific areas I work with, please see Psychosexual Therapy, Couples Therapy, or Trauma Therapy.
If anything on this page resonates, I warmly invite you to get in touch. There is no pressure to commit. A consultation call is simply a first conversation.