Why are we having sex?
For many people, sexual intimacy becomes difficult or distressing following past experiences such as trauma, challenging relationships, or confusing messages about sexuality. Sex may begin to feel pressured, effortful, or disconnected, becoming a performance or a way of seeking reassurance and validation, rather than a source of pleasure or connection. Shame very often underlies these […]
Sexual Performance Anxiety in Men | Psychosexual Therapy
When sex becomes something to achieve rather than experience, enjoyment and connection can be lost. Sexual performance anxiety affects men of all ages and can show up in many ways, including erectile difficulties, premature ejaculation, reduced desire, or a sense of frustration and disconnection. Although common, it is often accompanied by shame, making it difficult […]
Sexuality is self discovery journey
Sexuality, the essential part of you that wishes to be seen, heard and expressed It is good to name it and be aware of, our sexuality is fluid, it is part of ourselves that keeps in ongoing development as well we are developing, changing, transforming our whole life. Life happens if we want or not. And in […]
Sex and Therapy
How can Sex Therapy help me and why exactly Psychosexual Therapy? Sex therapy and specific psychosexual counselling that helps people with sexual issues and problems is new in our society. Sexuality seems to be still a taboo and still confusing for lots of people especially in relationships. I call psychosexual therapy often more as a […]
Anger needs to be expressed
Anger, can be good servant if we know how express it Anger has been for long time understood as something toxic, something disturbing that we need to eliminate, a stage to work through and most of us are use to experience the suppressed anger. Maybe you know feelings of frustration, worthlessness and sensation of the tension in […]
Sex therapy Journal
Journal, good healing tool in your therapeutic process To write your journal can help you to define your own reality and bring you need for self-expression. It is your resource that you decide about, it is almost always available for you. Please give yourself permission to listen to your inner self and externalise it on paper. […]
